Literacy in the 21st century is how one can unlearn and relearn, the same is true about physical literacy.  It's time to make your body's performance literate again.

 

Our Mission

To provide the solution and guidance to those who are frustrated with where they are at and motivated to change their current performance level.  Through proven techniques and various training tools we will re-train your co-ordination in order to allow you to maximize your potential.

People we have worked with and Accomplishments

Rehabilitation | Healthy Life

  • ACL Rehabilitation

  • Labral tear rehabilitation and surgery prevention

  • Elimination of chronic low back pain

  • Weight loss

  • Chronic hip pain and instability

  • Body composition changes

  • Management of Fibromyagia

  • Ironman athletes

  • Ultra marathoner runners

  • Adventure sport athletes

Sports

  • Lacrosse - NCAA: Athletes (Furman, Harvard, UMass Lowell, Mars Hill, St. Josephs, Queens University of Charlotte, Lenoir-Rhyne, UNC, Marquette, Robert Morris, Montavello, Mercyhurst, York College, Davenport | NLL

  • Synchronized Swimming - Stanford

  • Swimming - NCAA: California Berkeley, Hawaii, Long Island University, Simon Fraser University | Canada: UBC, Lethbridge, Western | International : Olympic Games, World Championships, Pan Pacific Games, Commonwealth Games, Junior Worlds

  • Volleyball - Canada: Waterloo, TMU (Formerly Ryerson), Thompson Rivers, Medicine Hat, Saint Mary’s University, Nippising, Ambrose, U of Alberta

  • Basketball - Canada: U of Alberta, Medicine Hat

  • Rugby - Canada: Queens University, Junior Olympics

  • Teams and Clubs - Royal Military College Men's Soccer | Kingston Football | Evolve Field Lacrosse | Calgary Mountaineers Jr. A Lacrosse | 403 Selects Volleyball | Mavericks Swim