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View fullsize Don't be this person. Client / athlete : I have this problem or goal Me / coach : awesome if we do A B and C you will be good Client / athelte : Okay so why don't we do D and E All of us : let's just keep hitting our heads of a brick wall
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View fullsize In season vs off season Individual vs team #sportdevelopment #longterm #offseason #strength #speed #power #dowork #bebetter #ygk #yyc #yyz #yvr #sport #PITcrew
View fullsize Calgary it is time. As most of you know, at the end of the summer I am moving back to Kingston. I moved out here in March of 2013 with the thought that I would be here for a couple of years. Almost a decade later and the time has come to head back to
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View fullsize The actions and attributes of high performing athletes (from my perspective over 12+ years in the industry) Hopefully you will notice that ALL BUT 1 are BEING not DOING. Too often I find athletes want to DO their way into BEING instead of BEING fir
View fullsize 🍺Alcohol🍷 - how it impacts recovery Fun (or not so much) little visual of the impact only a few drinks have. This is a 7 day sample showing a few things. The Thursday 'lower recovery' was a drastic shift in wake time. The Friday 'red' was after
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View fullsize This was alarming ⏰ Even with a large majority of swimmers starting with me as rehab Most studies show 1/3 up to 2/3 swimmers have shoulder injuries. A great swimmer not in the water, isn't a great swimmer. What are you doing to make sure you're
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View fullsize Working on some constraint based progressions to help with common issues in the volleyball approach. - push through the penultimate - get the block step through faster and stronger - keep the chest high Using the Keiser to pull the torso down and t
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