Educational Talks

At PIT we are always interested in sharing our knowledge with those looking to improve their performance.  If you would like us to come out and talk to your group or organization we would be more than happy to.  We can do talks on custom topics or can suggest popular topics.  Previous talks have been done on:

- Training to prevent injury in runners and multi-sport athletes

- Improved work place productivity through activity (Kingston Police)

- Nutrition and proper in-season training for youth hockey

- The effect of in-season training on improved performance at the end of the season

- How proper strength training can prevent lower back pain from standing too long or sitting too long